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Utilise our helpful tools below to guide you through the exciting journey of planning, pregnancy and motherhood.

Nutrition + Pregnancy

Pregnancy

Nutrition + pregnancy brochure
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Pregnancy

Guide to sleeping while pregnant
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Planning

Pre-pregnancy checklist
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Pregnancy

Pregnancy checklist
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Mum & Baby

New mums checklist
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Always read the label. Follow the directions for use. Vitamin and mineral supplements are not a substitute for a balanced diet. If you have a baby with a neural tube defect/Spina Bifida, seek specific medical advice. If symptoms persist, see your healthcare professional. Elevit Preconception & Pregnancy Multivitamin contains (per tablet) 800 mcg folic acid, 60 mg iron, 220 mg iodine plus a range of other beneficial vitamins and minerals - For full active ingredients, see the label. If you have any pre-existing conditions, or are on any medications always talk to your healthcare professional before use. Bayer New Zealand Ltd., Auckland.